Almond cookie vs Strained vegetable and brown rice babyfood

Almond cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in almond cookie: saturated fat (7.6×) and total fat (2.3×). More in strained vegetable and brown rice babyfood: vitamin K (9.3×), copper (6.8×), niacin (2.6×), fiber (6.5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K3.3 µg · 30.8 µg
    3%26%
  • Copper0.027 mg · 0.18 mg
    3%20%
  • Saturated fatlimit2.4 g · 0.32 g
    12%2%
  • Niacin (B3)0.98 mg · 2.5 mg
    6%16%
  • Fiber0.39 g · 2.5 g
    1%9%
  • Magnesium4.2 mg · 34.5 mg
    1%8%
  • Choline0.27 mg · 35 mg
    <1%6%
  • Potassium26.4 mg · 311 mg
    1%7%
  • Total fat7.9 g · 3.5 g
    10%4%
  • Protein1.6 g · 4.4 g
    3%9%
  • Vitamin B60.021 mg · 0.12 mg
    1%7%
  • Phosphorus19.8 mg · 75.9 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 27.8 g7%·10%
  • Sodiumlimit106 mg · 32.2 mg5%·1%
  • Calcium3.9 mg · 32.2 mg<1%·2%
  • Iron0.89 mg · 0.92 mg5%·5%
  • Zinc0.15 mg · 0.51 mg1%·5%
  • Selenium1.9 µg · 2.8 µg3%·5%
  • Vitamin A0 µg · 18.4 µg0%·2%
  • Vitamin C0 mg · 0.69 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.34 mg5%·2%
  • Thiamin (B1)0.11 mg · 0.12 mg9%·10%
  • Riboflavin (B2)0.094 mg · 0.12 mg7%·9%
  • Folate37.2 µg · 36.8 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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