Almond cookie vs Strained vegetable and brown rice babyfood

Almond cookieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in almond cookie as in strained vegetable and brown rice babyfood (514 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in almond cookie: saturated fat, total fat (17×), folate (7.8×), thiamin (7.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.14 g
    41%1%
  • Total fat26.2 g · 1.5 g
    34%2%
  • Folate124 µg · 16 µg
    31%4%
  • Thiamin (B1)0.35 mg · 0.05 mg
    29%4%
  • Riboflavin (B2)0.31 mg · 0.05 mg
    24%4%
  • Carbohydrates63.8 g · 12.1 g
    23%4%
  • Vitamin E2.4 mg · 0.15 mg
    16%1%
  • Sodiumlimit353 mg · 14 mg
    15%1%
  • Iron3 mg · 0.4 mg
    17%2%
  • Niacin (B3)3.3 mg · 1.1 mg
    20%7%
  • Selenium6.2 µg · 1.2 µg
    11%2%
  • Protein5.4 g · 1.9 g
    11%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 1.1 g5%·4%
  • Potassium88 mg · 135 mg2%·3%
  • Calcium13 mg · 14 mg1%·1%
  • Magnesium14 mg · 15 mg3%·4%
  • Phosphorus66 mg · 33 mg5%·3%
  • Zinc0.49 mg · 0.22 mg4%·2%
  • Copper0.09 mg · 0.08 mg10%·9%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K11 µg · 13.4 µg9%·11%
  • Vitamin B60.071 mg · 0.05 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 15.2 mg<1%·3%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies
Almond cookie vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis