Almond cookie vs Baby pretzels

Almond cookieBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in almond cookie than in baby pretzels (514 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in almond cookie: saturated fat, total fat (13×), vitamin E (8.7×) and vitamin K. More in baby pretzels: protein (2×), thiamin, carbohydrates, copper and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.4 g
    41%2%
  • Total fat26.2 g · 2 g
    34%3%
  • Vitamin E2.4 mg · 0.28 mg
    16%2%
  • Protein5.4 g · 10.8 g
    11%22%
  • Thiamin (B1)0.35 mg · 0.46 mg
    29%39%
  • Vitamin K11 µg · 0.3 µg
    9%<1%
  • Carbohydrates63.8 g · 82.2 g
    23%30%
  • Copper0.09 mg · 0.14 mg
    10%16%
  • Iron3 mg · 3.8 mg
    17%21%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 2.3 g5%·8%
  • Sodiumlimit353 mg · 269 mg15%·12%
  • Potassium88 mg · 137 mg2%·3%
  • Calcium13 mg · 25 mg1%·2%
  • Magnesium14 mg · 28 mg3%·7%
  • Phosphorus66 mg · 110 mg5%·9%
  • Zinc0.49 mg · 0.78 mg4%·7%
  • Selenium6.2 µg · 7.6 µg11%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.31 mg · 0.36 mg24%·27%
  • Niacin (B3)3.3 mg · 3.6 mg20%·22%
  • Vitamin B60.071 mg · 0.083 mg4%·5%
  • Folate124 µg · 131 µg31%·33%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 0 mg<1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Baby pretzels: nutrition compared | MyFoodAnalysis