Almond cookie vs Baby pretzels
In short
Gram for gram, there are 29% more calories in almond cookie than in baby pretzels (514 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.
More in almond cookie: saturated fat, total fat (13×), vitamin E (8.7×) and vitamin K. More in baby pretzels: protein (2×), thiamin, carbohydrates, copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 2%
8.1 g vs 0.4 g
- Total fat34% vs 3%
26.2 g vs 2 g
- Vitamin E16% vs 2%
2.4 mg vs 0.28 mg
- Protein11% vs 22%
5.4 g vs 10.8 g
- Thiamin (B1)29% vs 39%
0.35 mg vs 0.46 mg
- Vitamin K9% vs <1%
11 µg vs 0.3 µg
- Carbohydrates23% vs 30%
63.8 g vs 82.2 g
- Copper10% vs 16%
0.09 mg vs 0.14 mg
- Iron17% vs 21%
3 mg vs 3.8 mg
- Vitamin C0% vs 4%
0 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 2.3 g5%·8%
- Sodiumlimit353 mg · 269 mg15%·12%
- Potassium88 mg · 137 mg2%·3%
- Calcium13 mg · 25 mg1%·2%
- Magnesium14 mg · 28 mg3%·7%
- Phosphorus66 mg · 110 mg5%·9%
- Zinc0.49 mg · 0.78 mg4%·7%
- Selenium6.2 µg · 7.6 µg11%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.31 mg · 0.36 mg24%·27%
- Niacin (B3)3.3 mg · 3.6 mg20%·22%
- Vitamin B60.071 mg · 0.083 mg4%·5%
- Folate124 µg · 131 µg31%·33%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.