Almond cookie vs Baby food, cookies

Almond cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in almond cookie than in baby food, cookies (514 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in almond cookie: saturated fat (3.4×), total fat, vitamin E (5.3×) and vitamin K (10×). More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.1×), niacin (4.9×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.071 mg · 5.9 mg
    4%347%
  • Riboflavin (B2)0.31 mg · 3.2 mg
    24%248%
  • Thiamin (B1)0.35 mg · 1.5 mg
    29%122%
  • Niacin (B3)3.3 mg · 16 mg
    20%100%
  • Saturated fatlimit8.1 g · 2.4 g
    41%12%
  • Selenium6.2 µg · 17.2 µg
    11%31%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat26.2 g · 13.2 g
    34%17%
  • Vitamin E2.4 mg · 0.46 mg
    16%3%
  • Protein5.4 g · 11.8 g
    11%24%
  • Phosphorus66 mg · 179 mg
    5%14%
  • Potassium88 mg · 501 mg
    2%11%
  • Magnesium14 mg · 49 mg
    3%12%
  • Vitamin K11 µg · 1.1 µg
    9%1%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Calcium13 mg · 101 mg
    1%8%
  • Iron3 mg · 4.2 mg
    17%23%
  • Zinc0.49 mg · 1.1 mg
    4%10%
  • Folate124 µg · 145 µg
    31%36%
  • Choline0.9 mg · 28.3 mg
    <1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates63.8 g · 67.1 g23%·24%
  • Fiber1.3 g · 0.2 g5%·1%
  • Sodiumlimit353 mg · 300 mg15%·13%
  • Copper0.09 mg · 0.074 mg10%·8%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis