Almond cookie vs Baby food, cookies
In short
Gram for gram, there are 19% more calories in almond cookie than in baby food, cookies (514 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in almond cookie: saturated fat (3.4×), total fat, vitamin E (5.3×) and vitamin K (10×). More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.1×), niacin (4.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 347%
0.071 mg vs 5.9 mg
- Riboflavin (B2)24% vs 248%
0.31 mg vs 3.2 mg
- Thiamin (B1)29% vs 122%
0.35 mg vs 1.5 mg
- Niacin (B3)20% vs 100%
3.3 mg vs 16 mg
- Saturated fatlimit41% vs 12%
8.1 g vs 2.4 g
- Selenium11% vs 31%
6.2 µg vs 17.2 µg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat34% vs 17%
26.2 g vs 13.2 g
- Vitamin E16% vs 3%
2.4 mg vs 0.46 mg
- Protein11% vs 24%
5.4 g vs 11.8 g
- Phosphorus5% vs 14%
66 mg vs 179 mg
- Potassium2% vs 11%
88 mg vs 501 mg
- Magnesium3% vs 12%
14 mg vs 49 mg
- Vitamin K9% vs 1%
11 µg vs 1.1 µg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Calcium1% vs 8%
13 mg vs 101 mg
- Iron17% vs 23%
3 mg vs 4.2 mg
- Zinc4% vs 10%
0.49 mg vs 1.1 mg
- Folate31% vs 36%
124 µg vs 145 µg
- Choline<1% vs 5%
0.9 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates63.8 g · 67.1 g23%·24%
- Fiber1.3 g · 0.2 g5%·1%
- Sodiumlimit353 mg · 300 mg15%·13%
- Copper0.09 mg · 0.074 mg10%·8%
- Vitamin A0 µg · 6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.