Almond cookie vs Peas and brown rice babyfood
In short
Gram for gram, there are 8 times as many calories in almond cookie as in peas and brown rice babyfood (514 vs 64 in 100 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate (7.8×), thiamin (3.5×) and 7 more. More in peas and brown rice babyfood: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.1 g41%1%
- Total fat26.2 g · 0.5 g34%1%
- Folate124 µg · 16 µg31%4%
- Thiamin (B1)0.35 mg · 0.1 mg29%8%
- Carbohydrates63.8 g · 11.5 g23%4%
- Riboflavin (B2)0.31 mg · 0.08 mg24%6%
- Vitamin E2.4 mg · 0.07 mg16%<1%
- Sodiumlimit353 mg · 6 mg15%<1%
- Niacin (B3)3.3 mg · 1.4 mg20%9%
- Selenium6.2 µg · 1.2 µg11%2%
- Iron3 mg · 1.5 mg17%8%
- Fiber1.3 g · 2.5 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 3.4 g11%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium88 mg · 93 mg2%·2%
- Calcium13 mg · 14 mg1%·1%
- Magnesium14 mg · 25 mg3%·6%
- Phosphorus66 mg · 52 mg5%·4%
- Zinc0.49 mg · 0.46 mg4%·4%
- Copper0.09 mg · 0.08 mg10%·9%
- Vitamin A0 µg · 19 µg0%·2%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K11 µg · 12.6 µg9%·11%
- Vitamin B60.071 mg · 0.06 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.