Almond cookie vs Peas and brown rice babyfood

Almond cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in almond cookie: saturated fat (10×) and total fat (6.5×). More in peas and brown rice babyfood: vitamin K (9.2×), fiber (15×), copper (7.1×), iron (4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K2.1 µg · 19.7 µg
    2%16%
  • Fiber0.25 g · 3.9 g
    1%14%
  • Copper0.018 mg · 0.13 mg
    2%14%
  • Iron0.58 mg · 2.3 mg
    3%13%
  • Niacin (B3)0.64 mg · 2.2 mg
    4%14%
  • Magnesium2.7 mg · 39.1 mg
    1%9%
  • Protein1 g · 5.3 g
    2%11%
  • Thiamin (B1)0.069 mg · 0.16 mg
    6%13%
  • Saturated fatlimit1.6 g · 0.16 g
    8%1%
  • Zinc0.095 mg · 0.72 mg
    1%7%
  • Total fat5.1 g · 0.78 g
    7%1%
  • Phosphorus12.8 mg · 81.3 mg
    1%7%
  • Vitamin C0 mg · 4.7 mg
    0%5%
  • Riboflavin (B2)0.061 mg · 0.13 mg
    5%10%
  • Vitamin B60.014 mg · 0.094 mg
    1%6%
  • Choline0.18 mg · 23 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.4 g · 18 g5%·7%
  • Sodiumlimit68.7 mg · 9.4 mg3%·<1%
  • Potassium17.1 mg · 145 mg<1%·3%
  • Calcium2.5 mg · 21.9 mg<1%·2%
  • Selenium1.2 µg · 1.9 µg2%·3%
  • Vitamin A0 µg · 29.7 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.11 mg3%·1%
  • Folate24.1 µg · 25 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis