Almond cookie vs Toddler carrots babyfood

Almond cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.

More in almond cookie: saturated fat (6.4×) and total fat (3.6×). More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K (18×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Copper0.018 mg · 0.39 mg
    2%43%
  • Fiber0.25 g · 11 g
    1%39%
  • Vitamin K2.1 µg · 37.6 µg
    2%31%
  • Vitamin E0.47 mg · 2.8 mg
    3%19%
  • Vitamin B60.014 mg · 0.24 mg
    1%14%
  • Potassium17.1 mg · 614 mg
    <1%13%
  • Zinc0.095 mg · 0.95 mg
    1%9%
  • Phosphorus12.8 mg · 100 mg
    1%8%
  • Sodiumlimit68.7 mg · 229 mg
    3%10%
  • Calcium2.5 mg · 90.5 mg
    <1%7%
  • Saturated fatlimit1.6 g · 0.25 g
    8%1%
  • Riboflavin (B2)0.061 mg · 0.14 mg
    5%11%
  • Magnesium2.7 mg · 28.6 mg
    1%7%
  • Selenium1.2 µg · 3.8 µg
    2%7%
  • Total fat5.1 g · 1.4 g
    7%2%
  • Carbohydrates12.4 g · 24.9 g
    5%9%
  • Choline0.18 mg · 23.8 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.9 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.58 mg · 0.95 mg3%·5%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.069 mg · 0.095 mg6%·8%
  • Niacin (B3)0.64 mg · 1.2 mg4%·7%
  • Folate24.1 µg · 33.3 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis