Almond cookie vs Dehydrated bananas or banana powder

Almond cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in almond cookie: saturated fat (3.5×), total fat (4.3×), folate (2.7×) and sodium. More in dehydrated bananas or banana powder: copper (14×), fiber, potassium, carbohydrates (4.6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.027 mg · 0.39 mg
    3%43%
  • Fiber0.39 g · 9.9 g
    1%35%
  • Potassium26.4 mg · 1,491 mg
    1%32%
  • Carbohydrates19.1 g · 88.3 g
    7%32%
  • Magnesium4.2 mg · 108 mg
    1%26%
  • Vitamin B60.021 mg · 0.44 mg
    1%26%
  • Niacin (B3)0.98 mg · 2.8 mg
    6%18%
  • Riboflavin (B2)0.094 mg · 0.24 mg
    7%18%
  • Saturated fatlimit2.4 g · 0.7 g
    12%3%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Total fat7.9 g · 1.8 g
    10%2%
  • Thiamin (B1)0.11 mg · 0.18 mg
    9%15%
  • Folate37.2 µg · 14 µg
    9%4%
  • Protein1.6 g · 3.9 g
    3%8%
  • Sodiumlimit106 mg · 3 mg
    5%<1%
  • Phosphorus19.8 mg · 74 mg
    2%6%
  • Zinc0.15 mg · 0.61 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium3.9 mg · 22 mg<1%·2%
  • Iron0.89 mg · 1.1 mg5%·6%
  • Selenium1.9 µg · 3.9 µg3%·7%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.39 mg5%·3%
  • Vitamin K3.3 µg · 2 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 19.6 mg<1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis