Almond cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in almond cookie: saturated fat (18×), total fat (11×) and sodium. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, potassium (18×), folate and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.73 mg · 20.8 mg5%139%
- Vitamin C0 mg · 89.5 mg0%99%
- Saturated fatlimit2.4 g · 0.14 g12%1%
- Potassium26.4 mg · 468 mg1%10%
- Total fat7.9 g · 0.75 g10%1%
- Folate37.2 µg · 69.9 µg9%17%
- Vitamin B60.021 mg · 0.15 mg1%9%
- Copper0.027 mg · 0.093 mg3%10%
- Magnesium4.2 mg · 32.6 mg1%8%
- Sodiumlimit106 mg · 4.7 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 25.7 g7%·9%
- Fiber0.39 g · 1.4 g1%·5%
- Calcium3.9 mg · 23.3 mg<1%·2%
- Iron0.89 mg · 0.47 mg5%·3%
- Phosphorus19.8 mg · 41.9 mg2%·3%
- Zinc0.15 mg · 0.19 mg1%·2%
- Selenium1.9 µg · 0.47 µg3%·1%
- Vitamin A0 µg · 25.6 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 1.9 µg3%·2%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.094 mg · 0.12 mg7%·9%
- Niacin (B3)0.98 mg · 0.66 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 8.9 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.