Almond cookie vs Naked Juice Green Machine smoothie

Almond cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in almond cookie: saturated fat (17×) and total fat (11×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (18×), vitamin C, copper (5.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Naked Juice Green Machine smoothie146 cal

1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 1.7 µg
    0%72%
  • Vitamin K3.3 µg · 58.3 µg
    3%49%
  • Vitamin C0 mg · 22.6 mg
    0%25%
  • Copper0.027 mg · 0.15 mg
    3%16%
  • Riboflavin (B2)0.094 mg · 0.25 mg
    7%19%
  • Saturated fatlimit2.4 g · 0.15 g
    12%1%
  • Vitamin B60.021 mg · 0.21 mg
    1%12%
  • Total fat7.9 g · 0.71 g
    10%1%
  • Potassium26.4 mg · 454 mg
    1%10%
  • Thiamin (B1)0.11 mg · 0.19 mg
    9%16%
  • Vitamin A0 µg · 57.8 µg
    0%6%
  • Carbohydrates19.1 g · 34.5 g
    7%13%
  • Magnesium4.2 mg · 27.5 mg
    1%7%
  • Fiber0.39 g · 1.9 g
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.6 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit106 mg · 16.5 mg5%·1%
  • Calcium3.9 mg · 30.3 mg<1%·2%
  • Iron0.89 mg · 1.2 mg5%·6%
  • Phosphorus19.8 mg · 41.3 mg2%·3%
  • Zinc0.15 mg · 0.17 mg1%·2%
  • Selenium1.9 µg · 1.1 µg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.82 mg5%·6%
  • Niacin (B3)0.98 mg · 0.8 mg6%·5%
  • Folate37.2 µg · 41.3 µg9%·10%
  • Choline0.27 mg · 11.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis