Almond cookie vs Naked Juice Green Machine smoothie

Almond cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.7 times as many calories in almond cookie as in naked Juice Green Machine smoothie (514 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (5×) and 10 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.053 g
    41%<1%
  • Total fat26.2 g · 0.26 g
    34%<1%
  • Folate124 µg · 15 µg
    31%4%
  • Vitamin B120 µg · 0.63 µg
    0%26%
  • Thiamin (B1)0.35 mg · 0.07 mg
    29%6%
  • Niacin (B3)3.3 mg · 0.29 mg
    20%2%
  • Carbohydrates63.8 g · 12.5 g
    23%5%
  • Riboflavin (B2)0.31 mg · 0.09 mg
    24%7%
  • Sodiumlimit353 mg · 6 mg
    15%<1%
  • Vitamin E2.4 mg · 0.3 mg
    16%2%
  • Iron3 mg · 0.42 mg
    17%2%
  • Selenium6.2 µg · 0.4 µg
    11%1%
  • Protein5.4 g · 0.6 g
    11%1%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Vitamin K11 µg · 21.2 µg
    9%18%
  • Copper0.09 mg · 0.053 mg
    10%6%
  • Phosphorus66 mg · 15 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 0.7 g5%·3%
  • Potassium88 mg · 165 mg2%·4%
  • Calcium13 mg · 11 mg1%·1%
  • Magnesium14 mg · 10 mg3%·2%
  • Zinc0.49 mg · 0.06 mg4%·1%
  • Vitamin A0 µg · 21 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.071 mg · 0.075 mg4%·4%
  • Choline0.9 mg · 4.3 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis