Almond cookie vs Naked Juice Green Machine smoothie

Almond cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.

More in almond cookie: saturated fat (16×) and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (19×), vitamin C, copper (5.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Naked Juice Green Machine smoothie100 cal

189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%50%
  • Vitamin K2.1 µg · 40 µg
    2%33%
  • Vitamin C0 mg · 15.5 mg
    0%17%
  • Copper0.018 mg · 0.1 mg
    2%11%
  • Riboflavin (B2)0.061 mg · 0.17 mg
    5%13%
  • Vitamin B60.014 mg · 0.14 mg
    1%8%
  • Saturated fatlimit1.6 g · 0.1 g
    8%1%
  • Potassium17.1 mg · 311 mg
    <1%7%
  • Total fat5.1 g · 0.49 g
    7%1%
  • Thiamin (B1)0.069 mg · 0.13 mg
    6%11%
  • Vitamin A0 µg · 39.6 µg
    0%4%
  • Carbohydrates12.4 g · 23.6 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1.1 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.25 g · 1.3 g1%·5%
  • Sodiumlimit68.7 mg · 11.3 mg3%·<1%
  • Calcium2.5 mg · 20.8 mg<1%·2%
  • Iron0.58 mg · 0.79 mg3%·4%
  • Magnesium2.7 mg · 18.9 mg1%·4%
  • Phosphorus12.8 mg · 28.3 mg1%·2%
  • Zinc0.095 mg · 0.11 mg1%·1%
  • Selenium1.2 µg · 0.75 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.57 mg3%·4%
  • Niacin (B3)0.64 mg · 0.55 mg4%·3%
  • Folate24.1 µg · 28.3 µg6%·7%
  • Choline0.18 mg · 8.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Naked Juice Green Machine smoothie: nutrition compared | MyFoodAnalysis