Almond cookie vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 19 g of almond cookie or 208 g of odwalla Strawberry Banana smoothie. Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in almond cookie: saturated fat (13×) and total fat (7.7×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.6×), potassium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.47 mg · 18.6 mg3%124%
- Vitamin C0 mg · 80 mg0%89%
- Folate24.1 µg · 62.5 µg6%16%
- Potassium17.1 mg · 419 mg<1%9%
- Copper0.018 mg · 0.083 mg2%9%
- Saturated fatlimit1.6 g · 0.12 g8%1%
- Vitamin B60.014 mg · 0.14 mg1%8%
- Magnesium2.7 mg · 29.2 mg1%7%
- Total fat5.1 g · 0.67 g7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 23 g5%·8%
- Fiber0.25 g · 1.3 g1%·4%
- Sodiumlimit68.7 mg · 4.2 mg3%·<1%
- Calcium2.5 mg · 20.8 mg<1%·2%
- Iron0.58 mg · 0.42 mg3%·2%
- Phosphorus12.8 mg · 37.5 mg1%·3%
- Zinc0.095 mg · 0.17 mg1%·2%
- Selenium1.2 µg · 0.42 µg2%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.1 µg · 1.7 µg2%·1%
- Thiamin (B1)0.069 mg · 0.1 mg6%·9%
- Riboflavin (B2)0.061 mg · 0.1 mg5%·8%
- Niacin (B3)0.64 mg · 0.59 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 7.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.