Almond cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 19 g of almond cookie or 141 g of naked Juice Blue Machine smoothie. Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in almond cookie: saturated fat and total fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin (18×), vitamin B6, vitamin E (17×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Niacin (B3)0.64 mg · 11.7 mg4%73%
- Vitamin B60.014 mg · 1.2 mg1%69%
- Vitamin E0.47 mg · 7.9 mg3%53%
- Vitamin C0 mg · 35.2 mg0%39%
- Fiber0.25 g · 4.1 g1%15%
- Saturated fatlimit1.6 g · 0 g8%0%
- Total fat5.1 g · 0 g7%0%
- Potassium17.1 mg · 217 mg<1%5%
- Carbohydrates12.4 g · 23.5 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.59 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit68.7 mg · 5.6 mg3%·<1%
- Calcium2.5 mg · 0 mg<1%·0%
- Iron0.58 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.