Almond cookie vs Naked Juice Blue Machine smoothie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in almond cookie: saturated fat, total fat and sodium (11×). More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E (18×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 6 µg0%250%
- Niacin (B3)0.98 mg · 20 mg6%125%
- Vitamin B60.021 mg · 2 mg1%118%
- Vitamin E0.73 mg · 13.5 mg5%90%
- Vitamin C0 mg · 60 mg0%67%
- Fiber0.39 g · 7 g1%25%
- Saturated fatlimit2.4 g · 0 g12%0%
- Total fat7.9 g · 0 g10%0%
- Carbohydrates19.1 g · 40 g7%15%
- Potassium26.4 mg · 370 mg1%8%
- Sodiumlimit106 mg · 9.6 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium3.9 mg · 0 mg<1%·0%
- Iron0.89 mg · 0.36 mg5%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.