Almond cookie vs Odwalla Strawberry Banana smoothie

Almond cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in almond cookie as in odwalla Strawberry Banana smoothie (514 vs 48 in 100 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.

More in almond cookie: saturated fat, total fat, thiamin (7.1×), folate (4.1×) and 9 more. More in odwalla Strawberry Banana smoothie: vitamin E (3.7×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E2.4 mg · 8.9 mg
    16%60%
  • Vitamin C0 mg · 38.4 mg
    0%43%
  • Saturated fatlimit8.1 g · 0.059 g
    41%<1%
  • Total fat26.2 g · 0.32 g
    34%<1%
  • Thiamin (B1)0.35 mg · 0.05 mg
    29%4%
  • Folate124 µg · 30 µg
    31%8%
  • Riboflavin (B2)0.31 mg · 0.05 mg
    24%4%
  • Carbohydrates63.8 g · 11.1 g
    23%4%
  • Niacin (B3)3.3 mg · 0.28 mg
    20%2%
  • Iron3 mg · 0.2 mg
    17%1%
  • Sodiumlimit353 mg · 2 mg
    15%<1%
  • Selenium6.2 µg · 0.2 µg
    11%<1%
  • Protein5.4 g · 0.5 g
    11%1%
  • Vitamin K11 µg · 0.8 µg
    9%1%
  • Copper0.09 mg · 0.04 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 0.6 g5%·2%
  • Potassium88 mg · 201 mg2%·4%
  • Calcium13 mg · 10 mg1%·1%
  • Magnesium14 mg · 14 mg3%·3%
  • Phosphorus66 mg · 18 mg5%·1%
  • Zinc0.49 mg · 0.08 mg4%·1%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.071 mg · 0.065 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 3.8 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Odwalla Strawberry Banana smoothie: nutrition compared | MyFoodAnalysis