Almond cookie vs Naked Juice Green Machine smoothie
In short
Gram for gram, there are 9.7 times as many calories in almond cookie as in naked Juice Green Machine smoothie (514 vs 53 in 100 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (5×) and 10 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin C and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs <1%
8.1 g vs 0.053 g
- Total fat34% vs <1%
26.2 g vs 0.26 g
- Folate31% vs 4%
124 µg vs 15 µg
- Vitamin B120% vs 26%
0 µg vs 0.63 µg
- Thiamin (B1)29% vs 6%
0.35 mg vs 0.07 mg
- Niacin (B3)20% vs 2%
3.3 mg vs 0.29 mg
- Carbohydrates23% vs 5%
63.8 g vs 12.5 g
- Riboflavin (B2)24% vs 7%
0.31 mg vs 0.09 mg
- Sodiumlimit15% vs <1%
353 mg vs 6 mg
- Vitamin E16% vs 2%
2.4 mg vs 0.3 mg
- Iron17% vs 2%
3 mg vs 0.42 mg
- Selenium11% vs 1%
6.2 µg vs 0.4 µg
- Protein11% vs 1%
5.4 g vs 0.6 g
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Vitamin K9% vs 18%
11 µg vs 21.2 µg
- Copper10% vs 6%
0.09 mg vs 0.053 mg
- Phosphorus5% vs 1%
66 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 0.7 g5%·3%
- Potassium88 mg · 165 mg2%·4%
- Calcium13 mg · 11 mg1%·1%
- Magnesium14 mg · 10 mg3%·2%
- Zinc0.49 mg · 0.06 mg4%·1%
- Vitamin A0 µg · 21 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.075 mg4%·4%
- Choline0.9 mg · 4.3 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.