Almond cookie vs Dehydrated bananas or banana powder

Almond cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in almond cookie than in dehydrated bananas or banana powder (514 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.

More in almond cookie: saturated fat (12×), total fat (14×), folate (8.9×), sodium and 6 more. More in dehydrated bananas or banana powder: copper (4.3×), fiber (7.6×), potassium (17×), magnesium (7.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.7 g
    41%3%
  • Copper0.09 mg · 0.39 mg
    10%43%
  • Total fat26.2 g · 1.8 g
    34%2%
  • Fiber1.3 g · 9.9 g
    5%35%
  • Potassium88 mg · 1,491 mg
    2%32%
  • Folate124 µg · 14 µg
    31%4%
  • Magnesium14 mg · 108 mg
    3%26%
  • Vitamin B60.071 mg · 0.44 mg
    4%26%
  • Sodiumlimit353 mg · 3 mg
    15%<1%
  • Thiamin (B1)0.35 mg · 0.18 mg
    29%15%
  • Vitamin E2.4 mg · 0.39 mg
    16%3%
  • Iron3 mg · 1.1 mg
    17%6%
  • Carbohydrates63.8 g · 88.3 g
    23%32%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Vitamin K11 µg · 2 µg
    9%2%
  • Riboflavin (B2)0.31 mg · 0.24 mg
    24%18%
  • Selenium6.2 µg · 3.9 µg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.4 g · 3.9 g11%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium13 mg · 22 mg1%·2%
  • Phosphorus66 mg · 74 mg5%·6%
  • Zinc0.49 mg · 0.61 mg4%·6%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.3 mg · 2.8 mg20%·18%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 19.6 mg<1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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