Almond cookie vs Bananas, raw

Almond cookieBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in almond cookie as in bananas, raw (514 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.

More in almond cookie: saturated fat, total fat, thiamin (11×), folate (6.2×) and 9 more. More in bananas, raw: vitamin B6 (5.2×), vitamin C, potassium (4.1×) and fiber (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.1 g · 0.11 g
    41%1%
  • Total fat26.2 g · 0.33 g
    34%<1%
  • Thiamin (B1)0.35 mg · 0.031 mg
    29%3%
  • Folate124 µg · 20 µg
    31%5%
  • Riboflavin (B2)0.31 mg · 0.073 mg
    24%6%
  • Vitamin B60.071 mg · 0.37 mg
    4%22%
  • Niacin (B3)3.3 mg · 0.67 mg
    20%4%
  • Vitamin E2.4 mg · 0.1 mg
    16%1%
  • Sodiumlimit353 mg · 1 mg
    15%<1%
  • Iron3 mg · 0.26 mg
    17%1%
  • Carbohydrates63.8 g · 22.8 g
    23%8%
  • Vitamin C0 mg · 8.7 mg
    0%10%
  • Selenium6.2 µg · 1 µg
    11%2%
  • Vitamin K11 µg · 0.5 µg
    9%<1%
  • Protein5.4 g · 1.1 g
    11%2%
  • Potassium88 mg · 358 mg
    2%8%
  • Fiber1.3 g · 2.6 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium13 mg · 5 mg1%·<1%
  • Magnesium14 mg · 27 mg3%·6%
  • Phosphorus66 mg · 22 mg5%·2%
  • Zinc0.49 mg · 0.15 mg4%·1%
  • Copper0.09 mg · 0.078 mg10%·9%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 9.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis