Almond cookie vs Bananas, raw
In short
Gram for gram, there are 5.8 times as many calories in almond cookie as in bananas, raw (514 vs 89 in 100 g). Most of those in bananas, raw come from carbohydrate.
More in almond cookie: saturated fat, total fat, thiamin (11×), folate (6.2×) and 9 more. More in bananas, raw: vitamin B6 (5.2×), vitamin C, potassium (4.1×) and fiber (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 1%
8.1 g vs 0.11 g
- Total fat34% vs <1%
26.2 g vs 0.33 g
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.031 mg
- Folate31% vs 5%
124 µg vs 20 µg
- Riboflavin (B2)24% vs 6%
0.31 mg vs 0.073 mg
- Vitamin B64% vs 22%
0.071 mg vs 0.37 mg
- Niacin (B3)20% vs 4%
3.3 mg vs 0.67 mg
- Vitamin E16% vs 1%
2.4 mg vs 0.1 mg
- Sodiumlimit15% vs <1%
353 mg vs 1 mg
- Iron17% vs 1%
3 mg vs 0.26 mg
- Carbohydrates23% vs 8%
63.8 g vs 22.8 g
- Vitamin C0% vs 10%
0 mg vs 8.7 mg
- Selenium11% vs 2%
6.2 µg vs 1 µg
- Vitamin K9% vs <1%
11 µg vs 0.5 µg
- Protein11% vs 2%
5.4 g vs 1.1 g
- Potassium2% vs 8%
88 mg vs 358 mg
- Fiber5% vs 9%
1.3 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 27 mg3%·6%
- Phosphorus66 mg · 22 mg5%·2%
- Zinc0.49 mg · 0.15 mg4%·1%
- Copper0.09 mg · 0.078 mg10%·9%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 9.8 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.