Almond cookie vs Bananas, ripe and slightly ripe, raw

Almond cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.3 times as many calories in almond cookie as in bananas, ripe and slightly ripe, raw (514 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in almond cookie: total fat, folate (8.9×), thiamin (6.3×), riboflavin and 7 more. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.9×) and potassium (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Total fat26.2 g · 0.29 g
    34%<1%
  • Folate124 µg · 14 µg
    31%4%
  • Thiamin (B1)0.35 mg · 0.056 mg
    29%5%
  • Riboflavin (B2)0.31 mg · 0 mg
    24%0%
  • Iron3 mg · 0 mg
    17%0%
  • Niacin (B3)3.3 mg · 0.66 mg
    20%4%
  • Sodiumlimit353 mg · 0 mg
    15%0%
  • Carbohydrates63.8 g · 23 g
    23%8%
  • Vitamin C0 mg · 12.3 mg
    0%14%
  • Selenium6.2 µg · 0 µg
    11%0%
  • Protein5.4 g · 0.74 g
    11%1%
  • Vitamin K11 µg · 0.1 µg
    9%<1%
  • Vitamin B60.071 mg · 0.21 mg
    4%12%
  • Potassium88 mg · 326 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1.3 g · 1.7 g5%·6%
  • Calcium13 mg · 5 mg1%·<1%
  • Magnesium14 mg · 28 mg3%·7%
  • Phosphorus66 mg · 22 mg5%·2%
  • Zinc0.49 mg · 0.16 mg4%·1%
  • Copper0.09 mg · 0.1 mg10%·11%
  • Vitamin A0 µg · 1 µg0%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie
Almond cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis