Almond cookie vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 5.3 times as many calories in almond cookie as in bananas, ripe and slightly ripe, raw (514 vs 97 in 100 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.
More in almond cookie: total fat, folate (8.9×), thiamin (6.3×), riboflavin and 7 more. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (2.9×) and potassium (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat34% vs <1%
26.2 g vs 0.29 g
- Folate31% vs 4%
124 µg vs 14 µg
- Thiamin (B1)29% vs 5%
0.35 mg vs 0.056 mg
- Riboflavin (B2)24% vs 0%
0.31 mg vs 0 mg
- Iron17% vs 0%
3 mg vs 0 mg
- Niacin (B3)20% vs 4%
3.3 mg vs 0.66 mg
- Sodiumlimit15% vs 0%
353 mg vs 0 mg
- Carbohydrates23% vs 8%
63.8 g vs 23 g
- Vitamin C0% vs 14%
0 mg vs 12.3 mg
- Selenium11% vs 0%
6.2 µg vs 0 µg
- Protein11% vs 1%
5.4 g vs 0.74 g
- Vitamin K9% vs <1%
11 µg vs 0.1 µg
- Vitamin B64% vs 12%
0.071 mg vs 0.21 mg
- Potassium2% vs 7%
88 mg vs 326 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.3 g · 1.7 g5%·6%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 28 mg3%·7%
- Phosphorus66 mg · 22 mg5%·2%
- Zinc0.49 mg · 0.16 mg4%·1%
- Copper0.09 mg · 0.1 mg10%·11%
- Vitamin A0 µg · 1 µg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.