Almond cookie vs Bananas, ripe and slightly ripe, raw

Almond cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Most of those in bananas, ripe and slightly ripe, raw come from carbohydrate.

More in almond cookie: total fat, riboflavin, folate (2.3×), iron and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (11×), copper (4.3×), potassium (14×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 14.1 mg
    0%16%
  • Vitamin B60.021 mg · 0.24 mg
    1%14%
  • Copper0.027 mg · 0.12 mg
    3%13%
  • Total fat7.9 g · 0.33 g
    10%<1%
  • Potassium26.4 mg · 375 mg
    1%8%
  • Riboflavin (B2)0.094 mg · 0 mg
    7%0%
  • Magnesium4.2 mg · 32.2 mg
    1%8%
  • Fiber0.39 g · 2 g
    1%7%
  • Folate37.2 µg · 16.1 µg
    9%4%
  • Iron0.89 mg · 0 mg
    5%0%
  • Sodiumlimit106 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.85 g3%·2%
  • Carbohydrates19.1 g · 26.4 g7%·10%
  • Calcium3.9 mg · 5.8 mg<1%·<1%
  • Phosphorus19.8 mg · 25.3 mg2%·2%
  • Zinc0.15 mg · 0.18 mg1%·2%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A0 µg · 1.1 µg0%·<1%
  • Vitamin K3.3 µg · 0.12 µg3%·<1%
  • Thiamin (B1)0.11 mg · 0.064 mg9%·5%
  • Niacin (B3)0.98 mg · 0.76 mg6%·5%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis