Almond cookie vs Bananas, raw

Almond cookieBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.

More in almond cookie: saturated fat (18×), total fat, thiamin (2.9×), sodium and vitamin E (6.2×). More in bananas, raw: vitamin B6, vitamin C, fiber (7.9×), potassium (16×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.021 mg · 0.43 mg
    1%25%
  • Saturated fatlimit2.4 g · 0.13 g
    12%1%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Total fat7.9 g · 0.39 g
    10%<1%
  • Fiber0.39 g · 3.1 g
    1%11%
  • Potassium26.4 mg · 422 mg
    1%9%
  • Copper0.027 mg · 0.092 mg
    3%10%
  • Magnesium4.2 mg · 31.9 mg
    1%8%
  • Thiamin (B1)0.11 mg · 0.037 mg
    9%3%
  • Sodiumlimit106 mg · 1.2 mg
    5%<1%
  • Vitamin E0.73 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.3 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 27 g7%·10%
  • Calcium3.9 mg · 5.9 mg<1%·<1%
  • Iron0.89 mg · 0.31 mg5%·2%
  • Phosphorus19.8 mg · 26 mg2%·2%
  • Zinc0.15 mg · 0.18 mg1%·2%
  • Selenium1.9 µg · 1.2 µg3%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.59 µg3%·<1%
  • Riboflavin (B2)0.094 mg · 0.086 mg7%·7%
  • Niacin (B3)0.98 mg · 0.78 mg6%·5%
  • Folate37.2 µg · 23.6 µg9%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 11.6 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis