Almond cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 49% more calories in almond cookie than in dehydrated bananas or banana powder (514 vs 346 in 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in almond cookie: saturated fat (12×), total fat (14×), folate (8.9×), sodium and 6 more. More in dehydrated bananas or banana powder: copper (4.3×), fiber (7.6×), potassium (17×), magnesium (7.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 3%
8.1 g vs 0.7 g
- Copper10% vs 43%
0.09 mg vs 0.39 mg
- Total fat34% vs 2%
26.2 g vs 1.8 g
- Fiber5% vs 35%
1.3 g vs 9.9 g
- Potassium2% vs 32%
88 mg vs 1,491 mg
- Folate31% vs 4%
124 µg vs 14 µg
- Magnesium3% vs 26%
14 mg vs 108 mg
- Vitamin B64% vs 26%
0.071 mg vs 0.44 mg
- Sodiumlimit15% vs <1%
353 mg vs 3 mg
- Thiamin (B1)29% vs 15%
0.35 mg vs 0.18 mg
- Vitamin E16% vs 3%
2.4 mg vs 0.39 mg
- Iron17% vs 6%
3 mg vs 1.1 mg
- Carbohydrates23% vs 32%
63.8 g vs 88.3 g
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Vitamin K9% vs 2%
11 µg vs 2 µg
- Riboflavin (B2)24% vs 18%
0.31 mg vs 0.24 mg
- Selenium11% vs 7%
6.2 µg vs 3.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 3.9 g11%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium13 mg · 22 mg1%·2%
- Phosphorus66 mg · 74 mg5%·6%
- Zinc0.49 mg · 0.61 mg4%·6%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)3.3 mg · 2.8 mg20%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 19.6 mg<1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.