Almond cookie vs Bananas, raw
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.
More in almond cookie: saturated fat (18×), total fat, thiamin (2.9×), sodium and vitamin E (6.2×). More in bananas, raw: vitamin B6, vitamin C, fiber (7.9×), potassium (16×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.021 mg vs 0.43 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.13 g
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Total fat10% vs <1%
7.9 g vs 0.39 g
- Fiber1% vs 11%
0.39 g vs 3.1 g
- Potassium1% vs 9%
26.4 mg vs 422 mg
- Copper3% vs 10%
0.027 mg vs 0.092 mg
- Magnesium1% vs 8%
4.2 mg vs 31.9 mg
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.037 mg
- Sodiumlimit5% vs <1%
106 mg vs 1.2 mg
- Vitamin E5% vs 1%
0.73 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.3 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 27 g7%·10%
- Calcium3.9 mg · 5.9 mg<1%·<1%
- Iron0.89 mg · 0.31 mg5%·2%
- Phosphorus19.8 mg · 26 mg2%·2%
- Zinc0.15 mg · 0.18 mg1%·2%
- Selenium1.9 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.59 µg3%·<1%
- Riboflavin (B2)0.094 mg · 0.086 mg7%·7%
- Niacin (B3)0.98 mg · 0.78 mg6%·5%
- Folate37.2 µg · 23.6 µg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 11.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.