Almond cookie vs Banana, raw

Almond cookieBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 122 calories in banana, raw (1 banana, 126 g). Most of those in banana, raw come from carbohydrate.

More in almond cookie: saturated fat (17×), total fat, riboflavin, iron and 3 more. More in banana, raw: vitamin C, vitamin B6 (13×), copper (4.7×), potassium (16×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 15.1 mg
    0%17%
  • Vitamin B60.021 mg · 0.27 mg
    1%16%
  • Saturated fatlimit2.4 g · 0.14 g
    12%1%
  • Copper0.027 mg · 0.13 mg
    3%14%
  • Total fat7.9 g · 0.35 g
    10%<1%
  • Potassium26.4 mg · 411 mg
    1%9%
  • Magnesium4.2 mg · 35.3 mg
    1%8%
  • Riboflavin (B2)0.094 mg · 0 mg
    7%0%
  • Fiber0.39 g · 2.1 g
    1%8%
  • Iron0.89 mg · 0 mg
    5%0%
  • Sodiumlimit106 mg · 0 mg
    5%0%
  • Folate37.2 µg · 18.9 µg
    9%5%
  • Vitamin E0.73 mg · 0.13 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.93 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 28.6 g7%·10%
  • Calcium3.9 mg · 6.3 mg<1%·<1%
  • Phosphorus19.8 mg · 27.7 mg2%·2%
  • Zinc0.15 mg · 0.2 mg1%·2%
  • Selenium1.9 µg · 0 µg3%·0%
  • Vitamin A0 µg · 1.3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.13 µg3%·<1%
  • Thiamin (B1)0.11 mg · 0.068 mg9%·6%
  • Niacin (B3)0.98 mg · 0.82 mg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 12.3 mg<1%·2%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Banana, raw: nutrition compared | MyFoodAnalysis