Almond cookie vs Baked banana

Almond cookieBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 225 calories in baked banana (1 banana, 140 g). Most of those in baked banana come from carbohydrate.

More in almond cookie: riboflavin, folate (3×), iron (11×), sodium and total fat. More in baked banana: vitamin B6 (14×), vitamin C, copper (5.2×), carbohydrates (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.021 mg · 0.3 mg
    1%18%
  • Vitamin C0 mg · 14.6 mg
    0%16%
  • Copper0.027 mg · 0.14 mg
    3%16%
  • Carbohydrates19.1 g · 45.4 g
    7%17%
  • Potassium26.4 mg · 451 mg
    1%10%
  • Magnesium4.2 mg · 42 mg
    1%10%
  • Fiber0.39 g · 2.5 g
    1%9%
  • Riboflavin (B2)0.094 mg · 0 mg
    7%0%
  • Folate37.2 µg · 12.6 µg
    9%3%
  • Iron0.89 mg · 0.084 mg
    5%<1%
  • Sodiumlimit106 mg · 4.2 mg
    5%<1%
  • Vitamin A0 µg · 39.2 µg
    0%4%
  • Total fat7.9 g · 4.5 g
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 1.1 g3%·2%
  • Saturated fatlimit2.4 g · 2.4 g12%·12%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Calcium3.9 mg · 18.2 mg<1%·1%
  • Phosphorus19.8 mg · 33.6 mg2%·3%
  • Zinc0.15 mg · 0.24 mg1%·2%
  • Selenium1.9 µg · 0.14 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.15 mg5%·1%
  • Vitamin K3.3 µg · 0.56 µg3%·<1%
  • Thiamin (B1)0.11 mg · 0.067 mg9%·6%
  • Niacin (B3)0.98 mg · 0.9 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 15.7 mg<1%·3%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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