Almond cookie vs Banana split
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.
More in banana split: saturated fat (8.2×), carbohydrates (8.3×), vitamin B12, riboflavin (6.8×) and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 19.9 g12%100%
- Carbohydrates19.1 g · 160 g7%58%
- Vitamin B120 µg · 1 µg0%43%
- Riboflavin (B2)0.094 mg · 0.64 mg7%49%
- Cholesterollimit0 mg · 118 mg0%39%
- Vitamin A0 µg · 323 µg0%36%
- Copper0.027 mg · 0.33 mg3%36%
- Total fat7.9 g · 33.7 g10%43%
- Calcium3.9 mg · 363 mg<1%28%
- Phosphorus19.8 mg · 338 mg2%27%
- Vitamin C0 mg · 22.1 mg0%25%
- Potassium26.4 mg · 1,039 mg1%22%
- Vitamin B60.021 mg · 0.38 mg1%22%
- Protein1.6 g · 11.9 g3%24%
- Magnesium4.2 mg · 88.2 mg1%21%
- Zinc0.15 mg · 2.2 mg1%20%
- Fiber0.39 g · 4.9 g1%18%
- Sodiumlimit106 mg · 475 mg5%21%
- Choline0.27 mg · 84.3 mg<1%15%
- Vitamin E0.73 mg · 2.1 mg5%14%
- Selenium1.9 µg · 6.4 µg3%12%
- Thiamin (B1)0.11 mg · 0.19 mg9%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.89 mg · 0.83 mg5%·5%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K3.3 µg · 2.5 µg3%·2%
- Niacin (B3)0.98 mg · 1.2 mg6%·8%
- Folate37.2 µg · 34.3 µg9%·9%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.