Almond cookie vs Banana split
In short
For the same 100 calories you eat 19 g of almond cookie or 50 g of banana split. Most of those in banana split come from carbohydrate.
More in almond cookie: folate (6.9×) and thiamin (3.6×). More in banana split: vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate24.1 µg · 3.5 µg6%1%
- Vitamin B120 µg · 0.11 µg0%4%
- Thiamin (B1)0.069 mg · 0.019 mg6%2%
- Cholesterollimit0 mg · 12.1 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.2 g2%·2%
- Total fat5.1 g · 3.5 g7%·4%
- Saturated fatlimit1.6 g · 2 g8%·10%
- Carbohydrates12.4 g · 16.4 g5%·6%
- Fiber0.25 g · 0.5 g1%·2%
- Sodiumlimit68.7 mg · 48.7 mg3%·2%
- Potassium17.1 mg · 107 mg<1%·2%
- Calcium2.5 mg · 37.2 mg<1%·3%
- Iron0.58 mg · 0.085 mg3%·<1%
- Magnesium2.7 mg · 9 mg1%·2%
- Phosphorus12.8 mg · 34.7 mg1%·3%
- Zinc0.095 mg · 0.23 mg1%·2%
- Copper0.018 mg · 0.034 mg2%·4%
- Selenium1.2 µg · 0.65 µg2%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin C0 mg · 2.3 mg0%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.47 mg · 0.21 mg3%·1%
- Vitamin K2.1 µg · 0.25 µg2%·<1%
- Riboflavin (B2)0.061 mg · 0.066 mg5%·5%
- Niacin (B3)0.64 mg · 0.13 mg4%·1%
- Vitamin B60.014 mg · 0.039 mg1%·2%
- Choline0.18 mg · 8.6 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.