Almond cookie vs Cookie
In short
For the same 100 calories you eat 19 g of almond cookie or 20 g of cookie. More in cookie: copper (3.7×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.018 mg · 0.066 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat5.1 g · 5 g7%·6%
- Saturated fatlimit1.6 g · 1.6 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 13.3 g5%·5%
- Fiber0.25 g · 0.41 g1%·1%
- Sodiumlimit68.7 mg · 63.2 mg3%·3%
- Potassium17.1 mg · 34.8 mg<1%·1%
- Calcium2.5 mg · 4.3 mg<1%·<1%
- Iron0.58 mg · 1.1 mg3%·6%
- Magnesium2.7 mg · 8.3 mg1%·2%
- Phosphorus12.8 mg · 22.2 mg1%·2%
- Zinc0.095 mg · 0.15 mg1%·1%
- Selenium1.2 µg · 0.79 µg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.41 mg3%·3%
- Vitamin K2.1 µg · 6.8 µg2%·6%
- Thiamin (B1)0.069 mg · 0.059 mg6%·5%
- Riboflavin (B2)0.061 mg · 0.06 mg5%·5%
- Niacin (B3)0.64 mg · 0.54 mg4%·3%
- Vitamin B60.014 mg · 0.012 mg1%·1%
- Folate24.1 µg · 18.7 µg6%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline0.18 mg · 2.1 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.