Almond cookie vs Banana split
In short
Gram for gram, there are 2.6 times as many calories in almond cookie as in banana split (514 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in almond cookie: folate (18×), thiamin (9.3×), total fat (3.8×), saturated fat and 9 more. More in banana split: vitamin B12, cholesterol, vitamin A, vitamin C and calcium (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate124 µg · 7 µg31%2%
- Thiamin (B1)0.35 mg · 0.038 mg29%3%
- Total fat26.2 g · 6.9 g34%9%
- Saturated fatlimit8.1 g · 4.1 g41%20%
- Niacin (B3)3.3 mg · 0.25 mg20%2%
- Iron3 mg · 0.17 mg17%1%
- Riboflavin (B2)0.31 mg · 0.13 mg24%10%
- Vitamin E2.4 mg · 0.42 mg16%3%
- Carbohydrates63.8 g · 32.6 g23%12%
- Sodiumlimit353 mg · 97 mg15%4%
- Selenium6.2 µg · 1.3 µg11%2%
- Vitamin K11 µg · 0.5 µg9%<1%
- Vitamin B120 µg · 0.21 µg0%9%
- Cholesterollimit0 mg · 24 mg0%8%
- Vitamin A0 µg · 66 µg0%7%
- Protein5.4 g · 2.4 g11%5%
- Vitamin C0 mg · 4.5 mg0%5%
- Calcium13 mg · 74 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.3 g · 1 g5%·4%
- Potassium88 mg · 212 mg2%·5%
- Magnesium14 mg · 18 mg3%·4%
- Phosphorus66 mg · 69 mg5%·6%
- Zinc0.49 mg · 0.45 mg4%·4%
- Copper0.09 mg · 0.067 mg10%·7%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin B60.071 mg · 0.078 mg4%·5%
- Choline0.9 mg · 17.2 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.