Almond cookie vs Coconut cookie
In short
Gram for gram, there are 12% more calories in almond cookie than in coconut cookie (514 vs 460 in 100 g). More in almond cookie: folate, thiamin (18×), riboflavin (5.2×), niacin (15×) and 6 more.
More in coconut cookie: saturated fat (2.5×), copper (3×) and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 20.1 g41%100%
- Folate124 µg · 3 µg31%1%
- Thiamin (B1)0.35 mg · 0.02 mg29%2%
- Copper0.09 mg · 0.27 mg10%30%
- Riboflavin (B2)0.31 mg · 0.06 mg24%5%
- Niacin (B3)3.3 mg · 0.22 mg20%1%
- Vitamin E2.4 mg · 0.19 mg16%1%
- Fiber1.3 g · 5.1 g5%18%
- Iron3 mg · 0.82 mg17%5%
- Vitamin K11 µg · 1.1 µg9%1%
- Sodiumlimit353 mg · 241 mg15%10%
- Total fat26.2 g · 22.6 g34%29%
- Protein5.4 g · 3 g11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 61.2 g23%·22%
- Potassium88 mg · 123 mg2%·3%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 29 mg3%·7%
- Phosphorus66 mg · 68 mg5%·5%
- Zinc0.49 mg · 0.73 mg4%·7%
- Selenium6.2 µg · 6.8 µg11%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.096 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 9.1 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.