Almond cookie vs Fortune cookie
In short
Gram for gram, there are 36% more calories in almond cookie than in fortune cookie (514 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat (12×), total fat (9.7×), vitamin E, thiamin and 7 more. More in fortune cookie: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.67 g41%3%
- Total fat26.2 g · 2.7 g34%3%
- Vitamin E2.4 mg · 0.03 mg16%<1%
- Thiamin (B1)0.35 mg · 0.18 mg29%15%
- Riboflavin (B2)0.31 mg · 0.13 mg24%10%
- Sodiumlimit353 mg · 31 mg15%1%
- Niacin (B3)3.3 mg · 1.8 mg20%12%
- Iron3 mg · 1.4 mg17%8%
- Vitamin K11 µg · 1.1 µg9%1%
- Carbohydrates63.8 g · 84 g23%31%
- Selenium6.2 µg · 2.9 µg11%5%
- Folate124 µg · 105 µg31%26%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 4.2 g11%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.3 g · 1.6 g5%·6%
- Potassium88 mg · 41 mg2%·1%
- Calcium13 mg · 12 mg1%·1%
- Magnesium14 mg · 7 mg3%·2%
- Phosphorus66 mg · 35 mg5%·3%
- Zinc0.49 mg · 0.17 mg4%·2%
- Copper0.09 mg · 0.06 mg10%·7%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.013 mg4%·1%
- Vitamin B120 µg · 0.01 µg0%·<1%
- Choline0.9 mg · 6 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.