Almond cookie vs Fortune cookie
In short
Gram for gram, there are 36% more calories in almond cookie than in fortune cookie (514 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat (12×), total fat (9.7×), vitamin E, thiamin and 7 more. More in fortune cookie: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 3%
8.1 g vs 0.67 g
- Total fat34% vs 3%
26.2 g vs 2.7 g
- Vitamin E16% vs <1%
2.4 mg vs 0.03 mg
- Thiamin (B1)29% vs 15%
0.35 mg vs 0.18 mg
- Riboflavin (B2)24% vs 10%
0.31 mg vs 0.13 mg
- Sodiumlimit15% vs 1%
353 mg vs 31 mg
- Niacin (B3)20% vs 12%
3.3 mg vs 1.8 mg
- Iron17% vs 8%
3 mg vs 1.4 mg
- Vitamin K9% vs 1%
11 µg vs 1.1 µg
- Carbohydrates23% vs 31%
63.8 g vs 84 g
- Selenium11% vs 5%
6.2 µg vs 2.9 µg
- Folate31% vs 26%
124 µg vs 105 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 4.2 g11%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.3 g · 1.6 g5%·6%
- Potassium88 mg · 41 mg2%·1%
- Calcium13 mg · 12 mg1%·1%
- Magnesium14 mg · 7 mg3%·2%
- Phosphorus66 mg · 35 mg5%·3%
- Zinc0.49 mg · 0.17 mg4%·2%
- Copper0.09 mg · 0.06 mg10%·7%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.013 mg4%·1%
- Vitamin B120 µg · 0.01 µg0%·<1%
- Choline0.9 mg · 6 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.