Almond cookie vs Coconut cookie
In short
Gram for gram, there are 12% more calories in almond cookie than in coconut cookie (514 vs 460 in 100 g). More in almond cookie: folate, thiamin (18×), riboflavin (5.2×), niacin (15×) and 6 more.
More in coconut cookie: saturated fat (2.5×), copper (3×) and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 100%
8.1 g vs 20.1 g
- Folate31% vs 1%
124 µg vs 3 µg
- Thiamin (B1)29% vs 2%
0.35 mg vs 0.02 mg
- Copper10% vs 30%
0.09 mg vs 0.27 mg
- Riboflavin (B2)24% vs 5%
0.31 mg vs 0.06 mg
- Niacin (B3)20% vs 1%
3.3 mg vs 0.22 mg
- Vitamin E16% vs 1%
2.4 mg vs 0.19 mg
- Fiber5% vs 18%
1.3 g vs 5.1 g
- Iron17% vs 5%
3 mg vs 0.82 mg
- Vitamin K9% vs 1%
11 µg vs 1.1 µg
- Sodiumlimit15% vs 10%
353 mg vs 241 mg
- Total fat34% vs 29%
26.2 g vs 22.6 g
- Protein11% vs 6%
5.4 g vs 3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 61.2 g23%·22%
- Potassium88 mg · 123 mg2%·3%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 29 mg3%·7%
- Phosphorus66 mg · 68 mg5%·5%
- Zinc0.49 mg · 0.73 mg4%·7%
- Selenium6.2 µg · 6.8 µg11%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.096 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 9.1 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.