Almond cookie vs Banana split
In short
Gram for gram, there are 2.6 times as many calories in almond cookie as in banana split (514 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in almond cookie: folate (18×), thiamin (9.3×), total fat (3.8×), saturated fat and 9 more. More in banana split: vitamin B12, cholesterol, vitamin A, vitamin C and calcium (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate31% vs 2%
124 µg vs 7 µg
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.038 mg
- Total fat34% vs 9%
26.2 g vs 6.9 g
- Saturated fatlimit41% vs 20%
8.1 g vs 4.1 g
- Niacin (B3)20% vs 2%
3.3 mg vs 0.25 mg
- Iron17% vs 1%
3 mg vs 0.17 mg
- Riboflavin (B2)24% vs 10%
0.31 mg vs 0.13 mg
- Vitamin E16% vs 3%
2.4 mg vs 0.42 mg
- Carbohydrates23% vs 12%
63.8 g vs 32.6 g
- Sodiumlimit15% vs 4%
353 mg vs 97 mg
- Selenium11% vs 2%
6.2 µg vs 1.3 µg
- Vitamin K9% vs <1%
11 µg vs 0.5 µg
- Vitamin B120% vs 9%
0 µg vs 0.21 µg
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Vitamin A0% vs 7%
0 µg vs 66 µg
- Protein11% vs 5%
5.4 g vs 2.4 g
- Vitamin C0% vs 5%
0 mg vs 4.5 mg
- Calcium1% vs 6%
13 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.3 g · 1 g5%·4%
- Potassium88 mg · 212 mg2%·5%
- Magnesium14 mg · 18 mg3%·4%
- Phosphorus66 mg · 69 mg5%·6%
- Zinc0.49 mg · 0.45 mg4%·4%
- Copper0.09 mg · 0.067 mg10%·7%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin B60.071 mg · 0.078 mg4%·5%
- Choline0.9 mg · 17.2 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.