Almond cookie vs Banana chips
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in almond cookie: folate (3.7×), riboflavin (7.7×) and sodium.
More in banana chips: saturated fat (8.6×), total fat (3.1×), fiber (14×), copper (5.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 20.9 g12%104%
- Total fat7.9 g · 24.2 g10%31%
- Fiber0.39 g · 5.5 g1%20%
- Copper0.027 mg · 0.15 mg3%16%
- Magnesium4.2 mg · 54.7 mg1%13%
- Vitamin B60.021 mg · 0.19 mg1%11%
- Carbohydrates19.1 g · 42 g7%15%
- Potassium26.4 mg · 386 mg1%8%
- Folate37.2 µg · 10.1 µg9%3%
- Riboflavin (B2)0.094 mg · 0.012 mg7%1%
- Vitamin C0 mg · 4.5 mg0%5%
- Sodiumlimit106 mg · 4.3 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.7 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium3.9 mg · 13 mg<1%·1%
- Iron0.89 mg · 0.9 mg5%·5%
- Phosphorus19.8 mg · 40.3 mg2%·3%
- Zinc0.15 mg · 0.54 mg1%·5%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.17 mg5%·1%
- Vitamin K3.3 µg · 0.94 µg3%·1%
- Thiamin (B1)0.11 mg · 0.061 mg9%·5%
- Niacin (B3)0.98 mg · 0.51 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 15.3 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.