Almond cookie vs Banana, raw
In short
Gram for gram, there are 5.3 times as many calories in almond cookie as in banana, raw (514 vs 97 in 100 g). Most of those in banana, raw come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (6.5×) and 9 more. More in banana, raw: vitamin C, vitamin B6 (3×) and potassium (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.11 g41%1%
- Total fat26.2 g · 0.28 g34%<1%
- Folate124 µg · 15 µg31%4%
- Thiamin (B1)0.35 mg · 0.054 mg29%5%
- Riboflavin (B2)0.31 mg · 0 mg24%0%
- Iron3 mg · 0 mg17%0%
- Niacin (B3)3.3 mg · 0.65 mg20%4%
- Vitamin E2.4 mg · 0.1 mg16%1%
- Sodiumlimit353 mg · 0 mg15%0%
- Carbohydrates63.8 g · 22.7 g23%8%
- Vitamin C0 mg · 12 mg0%13%
- Selenium6.2 µg · 0 µg11%0%
- Protein5.4 g · 0.74 g11%1%
- Vitamin K11 µg · 0.1 µg9%<1%
- Vitamin B60.071 mg · 0.21 mg4%12%
- Potassium88 mg · 326 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 1.7 g5%·6%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 28 mg3%·7%
- Phosphorus66 mg · 22 mg5%·2%
- Zinc0.49 mg · 0.16 mg4%·1%
- Copper0.09 mg · 0.1 mg10%·11%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 9.8 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.