Almond cookie vs Applesauce, junior baby food

Almond cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in almond cookie as in applesauce, junior baby food (514 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Saturated fatlimit8.1 g · 0 g
    41%0%
  • Total fat26.2 g · 0 g
    34%0%
  • Folate124 µg · 2 µg
    31%1%
  • Thiamin (B1)0.35 mg · 0.012 mg
    29%1%
  • Riboflavin (B2)0.31 mg · 0.027 mg
    24%2%
  • Niacin (B3)3.3 mg · 0.063 mg
    20%<1%
  • Carbohydrates63.8 g · 10.3 g
    23%4%
  • Iron3 mg · 0.22 mg
    17%1%
  • Sodiumlimit353 mg · 1 mg
    15%<1%
  • Vitamin E2.4 mg · 0.6 mg
    16%4%
  • Protein5.4 g · 0 g
    11%0%
  • Selenium6.2 µg · 0.3 µg
    11%1%
  • Vitamin K11 µg · 0.3 µg
    9%<1%
  • Copper0.09 mg · 0.035 mg
    10%4%
  • Phosphorus66 mg · 6 mg
    5%<1%
  • Zinc0.49 mg · 0.04 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 1.7 g5%·6%
  • Potassium88 mg · 77 mg2%·2%
  • Calcium13 mg · 5 mg1%·<1%
  • Magnesium14 mg · 3 mg3%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.071 mg · 0.03 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.9 mg · 3.4 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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