Almond cookie vs Applesauce, junior baby food
In short
Gram for gram, there are 14 times as many calories in almond cookie as in applesauce, junior baby food (514 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 42%
0 mg vs 37.8 mg
- Saturated fatlimit41% vs 0%
8.1 g vs 0 g
- Total fat34% vs 0%
26.2 g vs 0 g
- Folate31% vs 1%
124 µg vs 2 µg
- Thiamin (B1)29% vs 1%
0.35 mg vs 0.012 mg
- Riboflavin (B2)24% vs 2%
0.31 mg vs 0.027 mg
- Niacin (B3)20% vs <1%
3.3 mg vs 0.063 mg
- Carbohydrates23% vs 4%
63.8 g vs 10.3 g
- Iron17% vs 1%
3 mg vs 0.22 mg
- Sodiumlimit15% vs <1%
353 mg vs 1 mg
- Vitamin E16% vs 4%
2.4 mg vs 0.6 mg
- Protein11% vs 0%
5.4 g vs 0 g
- Selenium11% vs 1%
6.2 µg vs 0.3 µg
- Vitamin K9% vs <1%
11 µg vs 0.3 µg
- Copper10% vs 4%
0.09 mg vs 0.035 mg
- Phosphorus5% vs <1%
66 mg vs 6 mg
- Zinc4% vs <1%
0.49 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 1.7 g5%·6%
- Potassium88 mg · 77 mg2%·2%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 3 mg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 3.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.