Almond cookie vs Applesauce, junior baby food

Almond cookieApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in almond cookie: saturated fat, total fat, folate, thiamin and 5 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit2.4 g · 0 g
    12%0%
  • Vitamin C0 mg · 10.7 mg
    0%12%
  • Total fat7.9 g · 0 g
    10%0%
  • Folate37.2 µg · 0.57 µg
    9%<1%
  • Thiamin (B1)0.11 mg · 0.003 mg
    9%<1%
  • Riboflavin (B2)0.094 mg · 0.008 mg
    7%1%
  • Niacin (B3)0.98 mg · 0.018 mg
    6%<1%
  • Carbohydrates19.1 g · 2.9 g
    7%1%
  • Iron0.89 mg · 0.062 mg
    5%<1%
  • Sodiumlimit106 mg · 0.28 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.39 g · 0.48 g1%·2%
  • Potassium26.4 mg · 21.8 mg1%·<1%
  • Calcium3.9 mg · 1.4 mg<1%·<1%
  • Magnesium4.2 mg · 0.85 mg1%·<1%
  • Phosphorus19.8 mg · 1.7 mg2%·<1%
  • Zinc0.15 mg · 0.011 mg1%·<1%
  • Copper0.027 mg · 0.01 mg3%·1%
  • Selenium1.9 µg · 0.085 µg3%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.17 mg5%·1%
  • Vitamin K3.3 µg · 0.085 µg3%·<1%
  • Vitamin B60.021 mg · 0.009 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 0.96 mg<1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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