Acorn squash, raw vs Scallop squash, raw

Acorn squash, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.

More in acorn squash, raw: pantothenic acid. More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (3.9×), manganese (2.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C27.5 mg · 100 mg
    31%111%
  • Copper0.16 mg · 0.57 mg
    18%63%
  • Folate42.5 µg · 167 µg
    11%42%
  • Manganese0.42 mg · 0.87 mg
    18%38%
  • Vitamin B60.39 mg · 0.61 mg
    23%36%
  • Zinc0.33 mg · 1.6 mg
    3%15%
  • Magnesium80 mg · 128 mg
    19%30%
  • Riboflavin (B2)0.025 mg · 0.17 mg
    2%13%
  • Fiber3.8 g · 6.7 g
    13%24%
  • Niacin (B3)1.8 mg · 3.3 mg
    11%21%
  • Protein2 g · 6.7 g
    4%13%
  • Phosphorus90 mg · 200 mg
    7%16%
  • Pantothenic acid (B5)1 mg · 0.57 mg
    20%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.25 g · 1.1 g<1%·1%
  • Saturated fatlimit0.052 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 21.3 g9%·8%
  • Sodiumlimit7.5 mg · 5.6 mg<1%·<1%
  • Potassium868 mg · 1,011 mg18%·22%
  • Calcium82.5 mg · 106 mg6%·8%
  • Iron1.8 mg · 2.2 mg10%·12%
  • Selenium1.3 µg · 1.1 µg2%·2%
  • Vitamin A45 µg · 61.1 µg5%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.35 mg · 0.39 mg29%·32%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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