Acorn squash, raw vs Raw hubbard squash

Acorn squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin (2×), magnesium and iron. More in raw hubbard squash: fiber (2.6×), vitamin A (3.8×), protein (2.5×) and riboflavin (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber3.8 g · 9.8 g
    13%35%
  • Thiamin (B1)0.35 mg · 0.17 mg
    29%15%
  • Vitamin A45 µg · 170 µg
    5%19%
  • Magnesium80 mg · 47.5 mg
    19%11%
  • Protein2 g · 5 g
    4%10%
  • Riboflavin (B2)0.025 mg · 0.1 mg
    2%8%
  • Iron1.8 mg · 1 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.25 g · 1.3 g<1%·2%
  • Saturated fatlimit0.052 g · 0.26 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 21.8 g9%·8%
  • Sodiumlimit7.5 mg · 17.5 mg<1%·1%
  • Potassium868 mg · 800 mg18%·17%
  • Calcium82.5 mg · 35 mg6%·3%
  • Phosphorus90 mg · 52.5 mg7%·4%
  • Zinc0.33 mg · 0.33 mg3%·3%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.42 mg · 0.45 mg18%·19%
  • Selenium1.3 µg · 1.3 µg2%·2%
  • Vitamin C27.5 mg · 27.5 mg31%·31%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.8 mg · 1.3 mg11%·8%
  • Pantothenic acid (B5)1 mg · 1 mg20%·20%
  • Vitamin B60.39 mg · 0.39 mg23%·23%
  • Folate42.5 µg · 40 µg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Acorn squash, raw withAcorn squash, rawScallop squash, rawButternut squash, rawSpaghetti squash, raw