Acorn squash, raw vs Butternut squash, raw

Acorn squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin. More in butternut squash, raw: vitamin A, vitamin C, niacin and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A45 µg · 1,182 µg
    5%131%
  • Vitamin C27.5 mg · 46.7 mg
    31%52%
  • Thiamin (B1)0.35 mg · 0.22 mg
    29%19%
  • Niacin (B3)1.8 mg · 2.7 mg
    11%17%
  • Folate42.5 µg · 60 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.2 g4%·4%
  • Total fat0.25 g · 0.22 g<1%·<1%
  • Saturated fatlimit0.052 g · 0.047 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 26 g9%·9%
  • Fiber3.8 g · 4.4 g13%·16%
  • Sodiumlimit7.5 mg · 8.9 mg<1%·<1%
  • Potassium868 mg · 782 mg18%·17%
  • Calcium82.5 mg · 107 mg6%·8%
  • Iron1.8 mg · 1.6 mg10%·9%
  • Magnesium80 mg · 75.6 mg19%·18%
  • Phosphorus90 mg · 73.3 mg7%·6%
  • Zinc0.33 mg · 0.33 mg3%·3%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.42 mg · 0.45 mg18%·20%
  • Selenium1.3 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.025 mg · 0.044 mg2%·3%
  • Pantothenic acid (B5)1 mg · 0.89 mg20%·18%
  • Vitamin B60.39 mg · 0.34 mg23%·20%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Acorn squash, raw withAcorn squash, rawRaw hubbard squashScallop squash, rawSpaghetti squash, raw
Acorn squash, raw vs Butternut squash, raw: nutrition compared | MyFoodAnalysis