Acorn squash, raw vs Spaghetti squash, raw

Acorn squash, rawSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of acorn squash, raw or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.

More in acorn squash, raw: vitamin C (4.1×), thiamin (2.9×), potassium (2.5×), magnesium (2.1×) and 3 more. More in spaghetti squash, raw: niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C27.5 mg · 6.8 mg
    31%8%
  • Thiamin (B1)0.35 mg · 0.12 mg
    29%10%
  • Potassium868 mg · 348 mg
    18%7%
  • Magnesium80 mg · 38.7 mg
    19%9%
  • Niacin (B3)1.8 mg · 3.1 mg
    11%19%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Iron1.8 mg · 1 mg
    10%6%
  • Phosphorus90 mg · 38.7 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 2.1 g4%·4%
  • Total fat0.25 g · 1.8 g<1%·2%
  • Saturated fatlimit0.052 g · 0.38 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates26.1 g · 22.3 g9%·8%
  • Fiber3.8 g · 4.8 g13%·17%
  • Sodiumlimit7.5 mg · 54.8 mg<1%·2%
  • Calcium82.5 mg · 74.2 mg6%·6%
  • Zinc0.33 mg · 0.61 mg3%·6%
  • Manganese0.42 mg · 0.4 mg18%·18%
  • Selenium1.3 µg · 0.97 µg2%·2%
  • Vitamin A45 µg · 19.4 µg5%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.025 mg · 0.058 mg2%·4%
  • Pantothenic acid (B5)1 mg · 1.2 mg20%·23%
  • Vitamin B60.39 mg · 0.33 mg23%·19%
  • Folate42.5 µg · 38.7 µg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Acorn squash, raw withAcorn squash, rawRaw hubbard squashScallop squash, rawButternut squash, raw
Acorn squash, raw vs Spaghetti squash, raw: nutrition compared | MyFoodAnalysis