Acorn squash, raw vs Raw hubbard squash
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: thiamin (2.4×) and magnesium (2×). More in raw hubbard squash: fiber (2.2×) and vitamin A (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.2 mg · 0.081 mg16%7%
- Fiber2.1 g · 4.5 g8%16%
- Vitamin A25.2 µg · 78.9 µg3%9%
- Magnesium44.8 mg · 22 mg11%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 2.3 g2%·5%
- Total fat0.14 g · 0.58 g<1%·1%
- Saturated fatlimit0.029 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 10.1 g5%·4%
- Sodiumlimit4.2 mg · 8.1 mg<1%·<1%
- Potassium486 mg · 371 mg10%·8%
- Calcium46.2 mg · 16.2 mg4%·1%
- Iron0.98 mg · 0.46 mg5%·3%
- Phosphorus50.4 mg · 24.4 mg4%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Copper0.091 mg · 0.074 mg10%·8%
- Manganese0.23 mg · 0.21 mg10%·9%
- Selenium0.7 µg · 0.58 µg1%·1%
- Vitamin C15.4 mg · 12.8 mg17%·14%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.014 mg · 0.046 mg1%·4%
- Niacin (B3)0.98 mg · 0.58 mg6%·4%
- Pantothenic acid (B5)0.56 mg · 0.46 mg11%·9%
- Vitamin B60.22 mg · 0.18 mg13%·11%
- Folate23.8 µg · 18.6 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.