Acorn squash, raw vs Scallop squash, raw
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: thiamin (2.2×), pantothenic acid (4.2×), potassium (2.1×) and vitamin B6. More in scallop squash, raw: vitamin C and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C15.4 mg · 23.4 mg17%26%
- Thiamin (B1)0.2 mg · 0.091 mg16%8%
- Pantothenic acid (B5)0.56 mg · 0.13 mg11%3%
- Potassium486 mg · 237 mg10%5%
- Copper0.091 mg · 0.13 mg10%15%
- Vitamin B60.22 mg · 0.14 mg13%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.6 g2%·3%
- Total fat0.14 g · 0.26 g<1%·<1%
- Saturated fatlimit0.029 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 5 g5%·2%
- Fiber2.1 g · 1.6 g8%·6%
- Sodiumlimit4.2 mg · 1.3 mg<1%·<1%
- Calcium46.2 mg · 24.7 mg4%·2%
- Iron0.98 mg · 0.52 mg5%·3%
- Magnesium44.8 mg · 29.9 mg11%·7%
- Phosphorus50.4 mg · 46.8 mg4%·4%
- Zinc0.18 mg · 0.38 mg2%·3%
- Manganese0.23 mg · 0.2 mg10%·9%
- Selenium0.7 µg · 0.26 µg1%·<1%
- Vitamin A25.2 µg · 14.3 µg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.014 mg · 0.039 mg1%·3%
- Niacin (B3)0.98 mg · 0.78 mg6%·5%
- Folate23.8 µg · 39 µg6%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.